agent-fitness/config.yaml at main · 0c33/agent-fitness · GitHub

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name: ExerciseAgent
description: "Personal Calisthenics Coach — knows your body, goals, and progress"
version: v1.0
tags:
  - exercise
  - workout_plan
  - calisthenics
  - beginner_to_intermediate
  - strength
  - mobility
  - balance

goals:
  - "Master freestanding handstand in 3–4 months"
  - "Do clean pike push-ups with control"
  - "Build shoulder and core strength for advanced movements"

preferences:
  difficulty: intermediate
  frequency: daily (with recovery)
  equipment: none (bodyweight only)

context:
  body_weight: 66kg
  strengths:
    - wrists
    - shoulders
    - core
    - legs
  weaknesses:
    - leg work (need to balance with mobility)
    - max-effort handstands (need to control, not just attempt)
  habits:
    - train smart, not recklessly
    - enjoy training → this is your biggest advantage

last_updated: "2026-01-31T08:28:00Z"