menu_jan.tsv

	Veg Mess Menu (1st and 3rd Week)						
							
							
Days	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
BF (Time)	8:00AM-10:00 AM	8:00AM-10:00 AM	8:00AM-10:00 AM	8:00AM-10:00 AM	8:00AM-10:00 AM	8:00AM-10:00 AM	8:00AM-10:00 AM
Basic Meal Items	Poori + Potato Onion Masala	Onion Uttapam+ Sambhar + Peanut Chutney 	Aloo onion Paratha ( 2 + 1 ) + Pudina Chutney & Sauce + curd	Idli+Vada+Coconut Chutney+Sambhar (carrot+drumstick+brinjal+beans)	Poha+ White Matar Curry + Onion cut + Tomato cut	Ragi Dosa + Peanut Chutney + Sambhar (carrot+drumstick+brinjal+beans)	Vegetable Pasta + Tomato Ketchup
Bread Items	Coleslaw sandwich + Green Chutney	Bread (4 pcs) + Butter + Jam	Bread(4 pcs)+ Butter +Jam	Bread(4 pcs)+ Butter +Jam	Veg Corn Sandwich + Green Chutney	Bread(4 pcs)+ Butter +Jam	Aaloo Sandwich + Green Chutney 
Beverages (150ml)	Tea + Milk + Coffee powder  + Suger (Additional) 	Tea + Milk + Coffee powder)  + Suger (Additional) 	Tea + Milk + Coffee powder)  + Suger (Additional) 	Tea + Milk + Coffee powder)  + Suger (Additional) 	Tea + Milk + Coffee powder)  + Suger (Additional) 	Tea + Milk + Coffee powder)  + Suger (Additional) 	Tea + Milk + Coffee powder)  + Suger (Additional) 
Cereals (150gms)	Chocos	Cornflex	Muesli	Chocos	Cornflex	Muesli	Oats
Fruits/Eggs	Banana	sweet corn	Banana	Banana	Banana	Sprouts (germinated)	Sprouts (germinated)
							
Lunch(Time)	12:30PM-2:30PM	12:30PM-2:30PM	12:30PM-2:30PM	12:30PM-2:30PM	12:30PM-2:30PM	12:30PM-2:30PM	12:30PM-2:30PM
Vegitable Gravy / dry	Soya keema	Kadi Onion Pakoda + Onion Aloo Choka	Lassoni corn palak curry	Brocolli 	Sarso Saag	Chole	Mixed veg
Dal	Arhar dal + Jeera Tadka 	Gongura Dal	Arhar dal + jeera tadka	Masoor dal	Chana Dal		Musoor Dal 
Rice	Steam Rice 	Steam Rice	Jeera Rice	Steam Rice 	Steam Rice	Veg Pulao	Steam Rice
Fryems	Aplam 	Aplam	Fryums	Aplam 	Fryums	Aplam	Fryums
Rasam/Sambhar		Pudina Chutney		Sambhar 	Tomato+lasson Chutney		Sambhar
Salad	Mix-Salad	Mix-Salad	Mix-Salad	Mix-Salad	Mix-Salad	Mix-Salad	Mix-Salad
Chapati(Phulka / Tawa Roti )	Chapati( Ghee Roti )	Chapati( Ghee Roti )	Chapati( Ghee Roti )	Chapati( Ghee Roti )	Chapati( Ghee Roti )	Bhature	Chapati( Ghee Roti )
Curd Items (150ml)	Curd ( 150gm)	Buttermilk	curd ( 150g )	Curd ( 150gm)	Curd ( 150gm)	Mix - veg raita	Curd ( 150gm)
Fruits (150gms)	orange	pear	chiku	gauava	papaya	apples	seasonal fruits 
Snacks(Time)	5:00 PM - 6:00PM	5:00 PM - 6:00PM	5:00 PM - 6:00PM	5:00 PM - 6:00PM	5:00 PM - 6:00PM	5:00 PM - 6:00PM	5:00 PM - 6:00PM
Beverages (150ml)	Tea + Milk (Coffee Powder + Bournvita)	Tea + Milk (Coffee Powder + Bournvita)	Tea + Milk (Coffee Powder + Bournvita)	Tea + Milk (Coffee Powder + Bournvita)	Tea + Milk (Coffee Powder + Bournvita)	Tea + Milk (Coffee Powder + Bournvita)	Tea + Milk (Coffee Powder + Bournvita)
							
Dinner(Time)	8:00PM-10:00 PM	8:00PM-10:00 PM	8:00PM-10:00 PM	8:00PM-10:00 PM	8:00PM-10:00 PM	8:00PM-10:00 PM	8:00PM-10:00 PM
Vegitable gravy/dry	Palak Paneer	Kathal Sabji	Panner Jalfrezzi	Aloo Methi + Palak	Shahi Paneer	Mixed Veg Jalfrezi	Paneer Dum Biryani +  1 additional scoop rice+ Onion Raita (150ml) + Gravy
Dal	Moong dal + Tadka 	Arhar Dal + Jeera Tadka 	Moong Dal	Rajma	Arhar Dal + Jeera Tadka	Dal Makhni	
Rice	Peas Rice 	Jeera Rice 	Steam Rice 	Jeera Rice	Steam Rice	Peas Rice 	
Breads	Chapati( Ghee Roti )	Chapati(Ghee Roti )	Chapati(Phulka )	Chapati (Ghee Roti )	Chapati(Phulka )	Chapati(Ghee Roti )	
Salad	Mixed-Salad	Mixed-Salad	Mixed-Salad	Mixed-Salad	Mixed-Salad	Mixed-Salad	Mixed-salad
Fryems 	Mix Papad 	Aplam	Papad 	Fryums	Aplam	Fryums	
Rasam / Chutney 		Pudina Chutney 		tomato soup	Lasun Chutney 	hot and sour soup	
Sweet	Fruit Custard	Moong Dal Halwa	Gulab Jamun (2 pcs)	sewai	Jalebi	Kheer	Sahi Tukda