Meditation Entrainment Sequence

[jlundi]

Meditation Entrainment Sequence

Designed for deep meditation and mindfulness over 30 minutes using binaural beats.

All brainwave bands (delta, theta, alpha, beta, gamma) maintain non-zero amplitude.

Amplitudes adjust to promote a meditative state:

- Start: High alpha for relaxed alertness, moderate theta, low delta/beta/gamma.

- Progression: Increase theta for deep meditation, reduce alpha slightly, keep delta/beta/gamma minimal.

- Brown noise at constant low amplitude for grounding.

Transitions are smooth amplitude interpolations. Fade in/out over 30 seconds.

meditation_start
tone 100 binaural 2 amplitude 3
tone 200 binaural 6 amplitude 8
tone 250 binaural 10 amplitude 15
tone 300 binaural 18 amplitude 3
tone 400 binaural 40 amplitude 2
noise brown amplitude 20

meditation_calm1
tone 100 binaural 2 amplitude 3
tone 200 binaural 6 amplitude 12
tone 250 binaural 10 amplitude 12
tone 300 binaural 18 amplitude 2
tone 400 binaural 40 amplitude 2
noise brown amplitude 20

meditation_calm2
tone 100 binaural 2 amplitude 2
tone 200 binaural 6 amplitude 15
tone 250 binaural 10 amplitude 10
tone 300 binaural 18 amplitude 2
tone 400 binaural 40 amplitude 1
noise brown amplitude 20

meditation_deep1
tone 100 binaural 2 amplitude 2
tone 200 binaural 6 amplitude 18
tone 250 binaural 10 amplitude 8
tone 300 binaural 18 amplitude 1
tone 400 binaural 40 amplitude 1
noise brown amplitude 20

meditation_deep2
tone 100 binaural 2 amplitude 2
tone 200 binaural 6 amplitude 20
tone 250 binaural 10 amplitude 6
tone 300 binaural 18 amplitude 1
tone 400 binaural 40 amplitude 1
noise brown amplitude 20

00:00:00 silence
00:00:30 meditation_start
00:05:30 meditation_calm1
00:10:30 meditation_calm2
00:15:30 meditation_deep1
00:20:30 meditation_deep2
00:29:30 meditation_deep2
00:30:00 silence